elle.massey.bam@gmail.com

the power of journaling! It helped me MASSIVELY when I was pregnant (and continues to now in motherhood), and I know it played such a...

I encourage all my clients to make a birth plan, and I help them with it too. They're a great way to go through all your options and work...

Having a due date is exciting, right?! I loved having a date to count down to, knowing each week I was getting closer and closer to...

Tis the season! Induction rates increase over Christmas, because - Christmas. (not because they're medically needed more, but because of...

A lot of fear can come with Mercury Retrograde!! But this one is a really great one to use alongside your birth prep. Mercury Retrogrades...

There is a lottt going on astrologically with this Full Moon, making it a really powerful one to work with. Before I explain it all and...

You may have heard about doulas. Maybe someone recommended you get one, or you read about it online, or have seen some accounts pop up on...

Hi! So in part 1 I gave you my top tips for before birth, here I'm going to give you my top tips for during birth. Environment This is...

There are so many things you can do to ensure you have a positive birth experience. Here are my top tips! Before: Prepare This is soooo...